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Sleep · 2 min read
A simple evening wind-down
Gentle cues that tell the day it's ending.
2026-10-10
Lower the lights
Softer light in the last hour of the evening makes the shift toward rest feel natural.
Same time, most nights
A regular bedtime and wake time is one of the simplest habits to keep.
Leave the phone elsewhere
A book or a few quiet minutes is easier to stop than an endless feed.
This article is for general education and isn't medical advice. Speak with a qualified professional about your own needs.
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